I'm not against all forms of psychotherapy. I am
not a psychotherapist, but when talking with people
who have problems I often use aspects of CBT and Brief,
and am very comfortable with those approaches, along
with various others.
But when you talk about psychotherapy to most people,
what they think you are talking about is a process
of delving into your past to sort out the problems of
the present, and that is what I want to be very
cautious about.